There are a number of different things you can do in the bedroom to enjoy better sex. Being able to talk to your partner about what you want and what you like is one of those things. Having that kind of open communication makes sexual discussions so much easier. However, there are other things you can do if you want to up your game.
February 9, 2016
Pretend that you have to pee and tighten your muscles down below as if you’re holding back the flood waters. Hold that sensation in for a count of five and then relax those muscles. When you repeat this five more times, three times a day then you’re on your way to making a practice of the Kegel exercise.
January 19, 2015
With 2015 in full swing, many people are hitting the gym to try and clear the weight they picked up over the festive season. By the end of month, some may have given up on their New Year’s resolution of being more active… but is there a better way?
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