Pretend that you have to pee and tighten your muscles down below as if you’re holding back the flood waters. Hold that sensation in for a count of five and then relax those muscles. When you repeat this five more times, three times a day then you’re on your way to making a practice of the Kegel exercise.
April 3, 2014
Are you a new mommy? Or maybe you have had the unpleasant talk with your significant other about your cunny being a little loose? The fact of the matter is that it doesn’t matter whether you have given birth or not, with the years passing your vagina cannot stay as ‘youthful’ as it used to be.
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